Based on your input the calculator estimates your Pace / Speed, Calories burned, maximum heart rate and determines how many Moderate and Vigorous Intensity Minutes your outdoor walk contributes toward the recommended 150 weekly intensity minutes for cardiovascular fitness.
Calculate Your Outdoor Walking Metrics
Your Personalized Outdoor Walking Results
| Metric | Your Results |
|---|
Your Target Heart Rate Zones
*Estimates are based on general metabolic formulas and may vary based on individual fitness level, weather conditions, and other factors. Consult a healthcare provider before starting any exercise program.
Ready to Start Running?
If walking has become easy and you are looking for a bigger challenge, running is the natural next step. Check out these running resources to get started:
- Average Time to Run a Mile – See how your fitness compares
- Running Benchmark Calculator – Track your running metrics
- Calories Burned Running a Mile – Compare running vs walking calorie burn