Week 5:
- Good start. On Mar – 10 I ran 6 miles on the treadmill.
Week 4:
- Wow, such a quick week!
- On Mar 2 I ran 6 miles – 145 Intensity minutes.
- Mar 5, My first 7 miles run – 151 Intensity minutes.
- Mar 6, yesterday I walked/hiked 3 miles – only 31 Intensity minutes
- Mar 8, today Hiked 3 miles – 16 int. min, did weights – 2 int. min and ran 7 miles on the treadmill – 141 Total 181 int. minutes.
Week 3:
- OK, this week was amazing! I ran 6 miles on Feb 23 and on Feb 28.
- Downhill skied on Feb 24 and Feb 25.
Week 2:
- This week I was recovering from the last ski trip. On Feb 18 I was able to run only 4.5 miles because of my quads stiffness. But on Feb 20 it looked much better, 6 miles for 59 min 18 sec.
Week 1:
- This is the week we downhill skied. So I went skiing for 3 days (Feb 9, 10 and 12) and one day (Feb 11) we had a short hike.
- The issue I had is not enough sleep. Because we drank after skiing a lot. For two days I had to nap in the afternoon.
