Intensity Minutes Log

Check my current week Intensity minutes

The earlier weeks of my Garmin intensity minute log, going back to Week 1 in February 2026. Same format — every workout, every week, no cherry-picking.

Week 26: August 3 – August 9

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday				0 min
Tuesday	Cycling for 17.45 miles, Open Water Swimming 325 yards	51 min	24 min x 2 = 48 min	99 min
Wednesday	Open Water Swimming 1620 yards	20 min	52 min x 2 = 104 min	124 min
Thursday				0 min
Friday	Bench press 3 sets, Curls 3 sets, treadmill run 6 miles	32 min	67 min x 2 = 134 min	166 min
Saturday				0 min
Sunday	Open Water Swimming 720 yards	22 min	19 min x 2 = 38 min	60 min
Total for the week				449 min

Week 25: July 27 – August 2

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	3 sets x 12 Shoulder Press and 4 pull ups. Plus 6 miles Treadmill run.	22 min	65 min x 2 = 130 min	152 min
Tuesday				0 min
Wednesday	Cycled for 6.78 miles	24 min	2 min x 2 = 4 min	28 min
Thursday	3 sets x 12 Shoulder Press, 5 miles Treadmill run.	18 min	51 min x 2 = 102 min	120 min
Friday	Kayaked on the lake 2.38 miles	4 min		4 min
Saturday				0 min
Sunday	3 sets x 12 Shoulder Press, 4 miles Treadmill run, 4 pull ups. Cycled for 6.88 miles	41 min	50 min x 2 = 100 min	141 min
Total for the week				445 min

Week 24: July 20 – July 26

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	3 sets x 12 Shoulder Press and 4 pull ups. Plus 5 miles Treadmill run.	34 min	60 min x 2 = 120 min	154 min
Tuesday				0 min
Wednesday				0 min
Thursday	3 sets x 12 Shoulder Press, 4 pull ups, 5 miles Treadmill run, Played badminton 15 minutes	27 min	59 min x 2 = 118 min	145 min
Friday	Open Water Swimming	6 min	12 min x 2 = 24 min	30 min
Saturday	Open Water Swimming	7 min	6 min x 2 = 12 min	19 min
Sunday	Open Water Swimming 297 yards	17 min	9 min x 2 18 min	35 min
Total for the week				383 min

Week 23: July 13 – July 19

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	3 sets x 12 Shoulder Press and 4 pull ups. Plus 6 miles Treadmill run.	31 min	68 min x 2 = 136	167 min
Tuesday	Open Water Swimming 682 yards	21 min	6 min x 2 = 12 min	33 min
Wednesday	3 sets x 12 Shoulder Press, 5 pull ups. 3 miles Treadmill run.	10 min	32 min x 2 = 64 min	74 min
Thursday	Hiking 2.29 miles	5 min		5 min
Friday	Hiking 2.39 miles, Open Water Swimming 2.91 yards.	26 min	11 min x 2 = 22 min	48 min
Saturday				0 min
Sunday	Cycling 7.38 miles	31 min	5 min x 2 = 10 min	41 min
Total for the week				368 min

Week 22: July 6 – July 12

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	3 sets x 12 Shoulder Press and 4 pull ups. Plus 4 miles Treadmill run.	30 min	43 min x 2 = 86 min	116 min
Tuesday				0 min
Wednesday	Open Water Swimming 213 yards, Cycling 8 miles	38 min	3 min x 2 = 6 min	44 min
Thursday	3 sets x 12 Shoulder Press, 4 pull ups 6 miles Treadmill run, open Water Swimming 160 yards	31 min	69 min x 2 = 138 min	169 min
Friday				0 min
Saturday	Open Water Swimming 680 yards	31 min	9 min x 2 = 18 min	49 min
Sunday	Open Water Swimming 370 yards	2 min	15 min x 2 = 30 min	32 min
Total for the week				410 min

Week 21: June 29 – July 5

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	Swimming in the lake 100 yards		5 min x 2 = 10 min	10 min
Tuesday	3 sets x 12 Shoulder Press and 4 pull ups. Plus 5 miles Treadmill run.	25 min	53 min x 2 = 106 min	131 min
Wednesday	Swimming in the lake 345 yards	5 min	10 min x 2 = 20 min	25 min
Thursday	Swimming in the lake 177 yards	11 min	4 min x 2 = 8 min	19 min
Friday				0 min
Saturday	Swimming in the lake 460 yards	12 min	6 min x 2 = 12 min	24 min
Sunday
Total for the week				209 min

Week 20: June 22 – June 28

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday				0 min
Tuesday				0 min
Wednesday	3 sets x 12 Shoulder Press and 4 pull ups. Plus 6 miles Treadmill run.	16 min	66 min x 2 = 132 min	148 min
Thursday	Playing Badminton for 11 min	6 min		6 min
Friday	Kayaking on the lake for 2.5 miles	2 min		2min
Saturday	Swimming in the lake 392 yards, bench press 3 sets x 12 with 45 and 50 lbs, treadmill run for 5.5 miles	39 min	73min x 2 = 146 min	185 min
Sunday	Swimming in the lake 400 yards	15 min	9 min x 2 = 18 min	33 min
Total for the week				374 min

Week 19: June 15 – June 21

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday				0 min
Tuesday				0 min
Wednesday				0 min
Thursday	3 sets x 12 Shoulder Press and treadmill run 6 miles.	25 min	66 min x 2 = 132 min	157 min
Friday				0 min
Saturday				0 min
Sunday	3 sets x 12 Shoulder Press, treadmill run 4 miles, 4 pull ups.	10 min	44 min x 2 = 88 min	98 min
Total for the week				255 min

Week 18: June 8 – June 14

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	Hiking for 1.73 miles, Running on treadmill for 5 miles, 3 sets x 12 Shoulder Press, 4 pull ups.	28 min	50 min x 2 = 100 min	128 min
Tuesday				0 min
Wednesday	3 sets x 12 Shoulder Press and Treadmill run 4 miles.	25 min	44 min x 2 = 86 min	113
Thursday				0 min
Friday	3 sets x 12 Shoulder Press and 4 pull ups. Plus Treadmill run 6 miles (first time since May).	26 min	64 min x 2 = 128	154 min
Saturday	Fishing on the lake	10 min	2 min x 2 = 14 min	14 min
Sunday	Swimming in the lake 550 yards, Bench Press 3 sets x 12 with 45 lbs and 50 lbs, 4 pull ups.	20 min	85 min x 2 = 170 min	190 min
Total for the week				599 min

Week 17: June 1 – June 7

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	biking for 5.72 miles	38 min		38 min
Tuesday	biking for 15.17 miles	21 min	2 min x 2 = 4 min	25 min
Wednesday	biking for 1.86 miles	5 min		5 min
Thursday	biking for 10 miles	31 min	2 min x 2 = 4 min	35 min
Friday	3 sets x 12 Shoulder Press and Treadmill run 4 miles.	12 min	43 min x 2 = 86 min	98 min
Saturday	Kayaking for 2.84 miles, Open Water Swimming for 236 yards	4 min	12 min x 2 = 24 min	28 min
Sunday				0 min
Total for the week				229 min

Week 16: May 25 – May 31

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday				0 min
Tuesday	3 sets x 12 Shoulder Press and 4 pull ups. Plus Treadmill run 5 miles. Bicycling for 4.71 miles	56 min	59 min x 2 = 118 min	174 min
Wednesday	Hiking for 1.1 miles and kayaking for 2.5 miles	33 min	6 min x 2 = 12 min	45 min
Thursday				0 min
Friday	3 sets x 12 Shoulder Press and Treadmill run 4 miles. And hiking for 2.48 miles.	35 min	43 min x 2 = 86 min	121 min
Saturday				0 min
Sunday	3 sets x 12 Shoulder Press and treadmill run 5 miles.	15 min	54 min	123 min
Total for the week				463 min

Week 15: May 18 – May 24

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	Kayaking 3.15 miles	38 min	5 min x 2 = 10 min	48 min
Tuesday				0 min
Wednesday	3 sets x 12 Shoulder Press and 3 pull ups. Plus Treadmill run 4 miles.	16 min	44 min x 2 = 88 min	104 min
Thursday				0 min
Friday	Fishing for a couple of hours	7 min		7 min
Saturday	3 sets x 12 Shoulder Press and 4 pull ups. Plus Treadmill run 4 miles.	28 min	44 min x 2 = 88 min	116 min
Sunday				0 min
Total for the week				275 min

Week 14: May 11 – May 17

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday				0 min
Tuesday	Hike 0.16 miles	3 min		3 min
Wednesday	3 sets x 12 Shoulder Press and 3 pull ups. Plus Treadmill run 6 miles.	16 min	64 min x 2 = 128	144 min
Thursday				0 min
Friday				0 min
Saturday	Kayaking 2.42 miles	23 min		23 min
Sunday	5 miles treadmill run	29 min	54 min x 2 = 108 min	137 min
Total for the week				307 min

Week 13: May 4 – May 10

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	Hike 1.89 miles	3 min		3 min
Tuesday	Treadmill run 5 miles	17 min	55 min x 2 = 110 min	127 min
Wednesday				0 min
Thursday	Hike 1.55 miles and treadmill run 5 miles	46 min	58 min x 2 = 116 min	162 min
Friday				0 min
Saturday	3 sets x 12 Shoulder Press and 3 pull ups. Plus Treadmill run 4 miles and 2.85 miles hike	60 min	48 min x 2 = 96 min	156 min
Sunday	1.93 miles hike	20 min		20 min
Total for the week				468 min

Week 12: Apr 27 – May 3

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	4 mile run on the treadmill	15 min	43 min x 2 = 86 min	101 min
Tuesday	Swimming in the ocean 960 yards	36 min	25 min x 2 = 50 min	86 min
Wednesday	Swimming in the ocean 830 yards and hiking 1.5 miles	33 min	28 min x 2 = 56 min	89 min
Thursday	Swimming in the ocean 700 yards	14 min	23 min x 2 = 46 min	60 min
Friday	Swimming in the ocean 815 yards	9 min	28 min x 2 = 56 min	65 min
Saturday	Swimming in the ocean 193 yards	12 min	4 min x 2 = 8 min	20 min
Sunday	Swimming in the ocean 588 yards	20 min	25 min x 2 = 50 min	70 min
Total for the week				491 min

Week 11: Apr 20 – Apr 26

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday				0 min
Tuesday				0 min
Wednesday	7 miles run on the treadmill	32 min	74 min x 2 = 148 min	180 min
Thursday	hike 2.78 miles	14 min		14 min
Friday				0 min
Saturday	pickleball play for 1 hour 30 minutes	42 min	14 min x 2 = 28 min	70 min
Sunday				0 min
Total for the week				264 min

Week 10: Apr 13 – Apr 19

Day of the week	Exercise	Moderate minutes	Vigorous Minutes x 2	Total for the day
Monday	4 miles run on the treadmill	9 min	43 min x 2 = 86 min	95 min
Tuesday	9.89 miles bicycling	36 min	19 min x 2 = 38 min	74 min
Wednesday	Played Pickleball for an hour 10 minutes	51 min	10 min x 2 = 20 min	71 min
Thursday	lifting plus 1.5 treadmill run	14 min	18 min x 2 = 36 min	50 min
Friday				0 min
Saturday	7 miles run on the treadmill	24 min	76 min x 2 = 152	176 min
Sunday				0 min
Total for the week				466 min

Week 9:

• Monday, Apr 6 – ran 6 miles on the treadmill – 154 Intensity Minutes. (Remember it has to be 150 minutes for the week).
• Wednesday, Apr 8 – ran 6 miles on the treadmill – 148 Intensity Minutes. Already doubled the weekly target!
• On Friday, Apr 10 I did not run. I went fishing and earned 5 Intensity minutes.
• Saturday, Apr 11 – ran on treadmill 6.5 miles – 159 minutes.

Week 8:

• On Mar 31 I walked a lot – 63 Intensity Minutes.
• Apr 2, 5 miles treadmill run – 130 Intensity Minutes.
• On Apr 3 added 52 Intensity Minutes for a little hike.
• My week ends tomorrow. And today I added 100 intensity minutes with a hike for 1.46 miles and a treadmill run for 4 miles.
• Apr 5, last day of Week 8. 2 miles walk added 16 intensity minutes.

Week 7:

• First intensity minutes of the week from playing Ping Pong – 44 minutes
• Added another 159 Intensity Minutes today Mar 24 for running 7 miles on the treadmill.
• Today, Mar 25 another 22 Intensity Minutes from 1.65 miles hike.
• Mar 26, just added another 12 Intensity Minutes for 4 miles bicycle ride.
• Mar 28, end of week. Earned 94 Minutes by running 4 miles on the treadmill.
• Wow! Such a great week! Today, Mar 29 I was able to add another 151 Intensity Minutes by 4.21 miles hike to the total of 505 for this week.

Week 6:

• On Mar 17 did weights and 7 miles treadmill run. Total = 165 Intensity Minutes.
• Mar 18 added another 82 Intensity minutes from 2 miles hike.
• For Mar 21 added 104 Intensity Minutes from 5 miles run on the treadmill

Week 5:

• Good start. On Mar 10 I ran 6 miles on the treadmill.
• Mar 11 I walked a lot and earned another 17 Intensity minutes.
• On Mar 13 I ran 5 miles on the treadmill, another 115 Intensity minutes.
• Today, Mar 15 hiked for 2.65 mi and ran on the treadmill 6 miles which gave me 148 intensity minutes.

Week 4:

• Wow, such a quick week!
• On Mar 2 I ran 6 miles – 145 Intensity minutes.
• Mar 5, My first 7 miles run – 151 Intensity minutes.
• Mar 6, yesterday I walked/hiked 3 miles – only 31 Intensity minutes
• Mar 8, today Hiked 3 miles – 16 int. min, did weights – 2 int. min and ran 7 miles on the treadmill – 141 Total 181 int. minutes.

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Week 3:

• OK, this week was amazing! I ran 6 miles on Feb 23 and on Feb 28.
• Downhill skied on Feb 24 and Feb 25.

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Week 2:

• This week I was recovering from the last ski trip. On Feb 18 I was able to run only 4.5 miles because of my quads stiffness. But on Feb 20 it looked much better, 6 miles for 59 min 18 sec.

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Week 1:

• This is the week we downhill skied. So I went skiing for 3 days (Feb 9, 10 and 12) and one day (Feb 11) we had a short hike.
• The issue I had is not enough sleep. Because we drank after skiing a lot. For two days I had to nap in the afternoon.

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