Running to Lose Weight Over 60 Without Getting Injured
Yes, you can lose weight by running after 60, but success requires a different approach than younger runners use.
How Long It Really Takes to See Weight Loss From Running
Most runners who start exercising specifically for weight loss expect to see results quickly, but the reality is more nuanced.
The Day I Stopped Counting Calories and Just Ran Farther
The day I stopped counting calories, I didn't plan it that way. I was halfway through a seven-mile run on a humid Thursday morning, my phone buzzing with...
Running to Lose Weight: The Plateau That Lasted Two Years
When you run consistently for months and watch the weight fall off—five pounds one month, seven the next—you expect that momentum to last. Then it stops.
How Peter Attia’s Outlive Changed the Way I Run
Reading Peter Attia's "Outlive" fundamentally changed how I approach running—not just the pace or distance, but the entire philosophy behind why I run.
Can You Really Lose Weight Running Without Dieting?
Yes, you can lose weight running without dieting, but not as much as you might hope. The honest answer is that running alone creates a calorie deficit,...
The Truth About Running to Lose Weight at My Age
Running can help you lose weight at any age, but it works differently than it did when you were younger.
Running for Weight Loss: Volume Matters More Than Speed
If you're running to lose weight, the distance you cover matters far more than how fast you cover it.
How I Went From 194 to 179 Pounds Just by Running More
I lost 15 pounds in about three and a half months by running more consistently. The math is straightforward: running burns roughly 100 calories per mile,...
The Benefits of a Hard Day
A hard day—whether it's a demanding training run, a challenging interval workout, or a long tempo session—delivers genuine physiological benefits that...
Why Running 3 Miles a Day Wasn’t Moving My Scale
Running 3 miles a day doesn't guarantee weight loss because the scale is ultimately moved by calorie balance—how much you eat versus how much you burn—and...
How to Structure Your Hard Day
Structuring a hard day means creating a deliberate training plan that balances intensity, volume, and recovery while building in specific goals and...