| Metric | Results |
|---|---|
| Distance | 3 miles* |
| Time | 32 minutes 34 seconds |
| Avg Heart Rate | 136 bpm |
| Max Heart rate | 154 bpm |
| Intensity Minutes Total | 62 minutes |
| Moderate minutes | 2 minutes |
| Vigorous minutes (actual minutes x 2) | 30 min x2 = 60 minutes |
| Calories burned | 348 calories |
*Distance measured on the treadmill.
*Calories burned measured on the treadmill.
Garmin Forerunner watches use an internal accelerometer (not GPS) to estimate treadmill distance based on arm swing.