| Metric | Results |
|---|---|
| Distance | 7 miles |
| Time | 69 minutes |
| Avg Heart Rate | 141 bpm |
| Max Heart rate | 162 bpm |
| Intensity Minutes Total | 151 minutes |
| Moderate minutes | 11 minutes |
| Vigorous minutes (actual minutes x 2) | 70 (70 x 2=140) |
| Calories burned | 796 |
How does your run compare?