Many politicians prefer running over going to the gym because running offers a simple, effective cardio workout that fits easily into their busy schedules. Running requires minimal equipment and can be done almost anywhere, making it a convenient choice for those with demanding days. It provides a vigorous-intensity cardio workout that strengthens the heart and lungs, improving cardiovascular health more efficiently than moderate activities like walking. This intensity helps in loosing weight and maintaining overall fitness without the need for complicated gym routines.
Running also helps politicians manage stress and maintain mental clarity, which are crucial for their high-pressure roles. Unlike gym workouts that may involve waiting for equipment or following complex programs, running allows for flexibility and immediate engagement. It boosts mitochondrial efficiency, which enhances the body’s energy production and metabolic health, contributing to longer, healthier lives. This is important for politicians who need sustained energy and stamina throughout their day.
Additionally, running supports weight management by burning calories effectively and improving metabolism. While strength training is important for muscle mass and bone density, running’s cardio benefits are unmatched for heart health and endurance. Many experts recommend combining both cardio and strength exercises for optimal health, but running remains a favorite for its straightforward approach to loosing weight and improving cardiovascular fitness.
In summary, politicians choose running over the gym because it is a time-efficient, accessible, and powerful cardio workout that supports heart health, weight control, and mental well-being without the complexities of gym workouts.
https://www.aol.com/articles/trumps-rumored-theory-exercise-people-131735730.html
https://www.phillyvoice.com/weight-loss-exercise-strength-training-cardio-study/
