The information provided on RunningCardio.com is for general informational and educational purposes only. All content, including articles, tips, training suggestions, and opinions, is based on personal experience, publicly available sources, and general fitness principles. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your physician or a qualified healthcare provider before beginning any exercise program, especially if you have existing medical conditions, injuries, or concerns about your health. RunningCardio.com does not provide medical, fitness, or nutritional counseling and does not guarantee specific results.

While we strive to provide accurate and up-to-date information, RunningCardio.com makes no representations or warranties about the accuracy, reliability, or completeness of any content on this website. Your use of any information on this site is entirely at your own risk.

RunningCardio.com is not responsible for any loss, injury, or damages that may result from following advice, participating in activities, or using products mentioned on this site. External links may be provided for convenience and additional information; we do not endorse and are not responsible for the content of any third-party sites.

By using this website, you agree to the terms of this disclaimer.