Category Training

The correct way to train for Hyrox is to build your running fitness first, then layer in station-specific strength work, all while practicing the combined...

Hyrox might be right for you if you can run a 5K and want to push beyond pure running. The obstacle course race format offers a fundamentally different...

Hyrox training is a structured eight to twelve week preparation program designed to develop the specific endurance, strength, and mental resilience needed...

Yes, Hyrox training does work—if you approach it systematically and understand what you're actually training for.

After 30 days of Hyrox training, I could complete the race—barely. The honest answer is that a month isn't enough time to be genuinely prepared for a...

Polarized training requires adhering to a strict 80/20 intensity distribution: spend 80% of your training time at low intensity and 20% at high intensity,...

Polarized training isn't right for everyone—only about one in three runners respond optimally to it.

Polarized training is a training methodology where the majority of your running is conducted at very low intensity, with a smaller percentage performed at...

Yes, polarized training works—but not for everyone and not in the way many runners expect. Recent research from 2025 published in Scientific Reports shows...

After 30 days of polarized training, I experienced real improvements in my running—but not the dramatic transformation I'd hoped for.