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Published: January 13, 2026 Starting or continuing to run in your 60s is not just possible, it may be optimal. Research shows that older runners often achieve benefits that rival or exceed those of younger athletes. The human body retains…
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Published: January 13, 2026 The question of how much running is enough has a more encouraging answer than most expect. Research shows that even 2 minutes can produce measurable benefits. This is not about doing less, but about understanding the…