Treadmill Incline Walking for Moderate Intensity
Walking on a treadmill at an incline between 5 and 10 percent while maintaining a pace of 2.5 to 3.
Heart Rate Zones and Intensity Minute Accuracy
Heart rate zones are only as accurate as your maximum heart rate calculation and the device measuring your pulse""which means most fitness trackers...
Zone 2 Cardio: Does It Count Toward Weekly Goals?
Yes, Zone 2 cardio absolutely counts toward your weekly exercise goals, and in many ways, it should form the foundation of your cardiovascular training.
Interval Training and How It Multiplies Intensity Minutes
Interval training multiplies your intensity minutes because fitness trackers and health guidelines count vigorous-intensity exercise at double the rate of...
Cross-Training Workouts That Count as Aerobic Exercise
Cross-training workouts that qualify as aerobic exercise include swimming, cycling, rowing, elliptical training, cross-country skiing, and aqua...
Jump Rope: High Intensity Minutes in Short Time
Jump rope delivers more high-intensity cardiovascular minutes per session than almost any other exercise you can do at home.
Stair Climbing and Stair Machines as Vigorous Cardio
Stair climbing qualifies as vigorous-intensity cardiovascular exercise when performed at a pace of roughly 77 steps per minute or faster, burning between...
Hiking With Elevation: A Hidden Source of Intensity Minutes
Hiking with significant elevation gain counts toward your weekly intensity minutes and can rival moderate-intensity exercise like brisk walking or...
How to Improve Your Tempo Run Time Fast
The fastest way to improve your tempo run time is to run at the right effort level consistently — and most runners get this wrong.
Swimming Laps for Moderate and Vigorous Intensity
Swimming laps qualifies as moderate-intensity exercise when you maintain a pace that elevates your heart rate to 50-70% of your maximum, typically...