Your Weekly Progress
Major health organizations recommend 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. Here are your current total intensity minutes for the week (Example week of Feb 16 – Feb 22):
42 min (Moderate) +106 min (Vigorous) X 2 = 254 min (Total)
To gauge activity intensity, use the following guidelines:
Moderate Intensity
You can hold a conversation but not sing while exercising.
Vigorous Intensity
You can only speak a few words between breaths while exercising. Vigorous intensity minutes will only be recorded when heart rate data is available.
Reaching Your Goal
Use any combination of moderate and vigorous exercise to achieve your goal of 150 active minutes per week. Each minute of vigorous activity counts as two intensity minutes.