Yes, running can help you lose weight!
I’ve been running for years, and at first, it mostly made me feel physically and mentally balanced. I enjoyed each run, but my weight stayed the same.
Then, about a year ago, I changed my routine. I increased my distance from 3.5 miles to 5 miles, and the results finally showed. Over the past year, I’ve lost 10 lbs all while still enjoying my runs.
The biggest lesson? Sometimes small adjustments in distance or consistency make the biggest difference. Running isn’t just good for your heart and mind. It can also help you shed pounds, even after years of running the same routine.
- Weight Loss With Running: How to Burn Fat Without Injury
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Published: January 13, 2026 The topic of 3 runs a week training plan: building speed withou deserves careful examination. What follows is based on current research and practical experience from… Read more: 3 Runs a Week Training Plan: Building Speed Without Burnout - 3 Day a Week Running Plan for Weight Loss That Actually Works
Published: January 13, 2026 The topic of 3 day a week running plan for weight loss that act deserves careful examination. What follows is based on current research and practical… Read more: 3 Day a Week Running Plan for Weight Loss That Actually Works - Running Saved Me From Burnout – Here Is My Exact Protocol
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Published: January 13, 2026 Starting a running practice is simpler than the fitness industry suggests. The fundamentals that build real runners have not changed, even as trends come and go.… Read more: I Started Running at 300 lbs – This Is the Only Plan That Worked - The Overweight Dad Who Lost 150 lbs Running (No Diet Required)
Published: January 13, 2026 Starting or continuing to run in your 150s is not just possible, it may be optimal. Research shows that older runners often achieve benefits that rival… Read more: The Overweight Dad Who Lost 150 lbs Running (No Diet Required)