Poor sleep is one of the most overlooked reasons why people struggle with running, weight, and loosing weight. Many people focus on diet and exercise, but if you are not sleeping well, your body is working against you. When you…

Sleep and Weight Loss: What Runners Need to Know Running is one of the most popular ways people try to lose weight. Many runners hit the pavement every day hoping to burn calories and see the number on the scale…

Better breathing and lower stress through rest are deeply connected aspects of maintaining both physical and mental health. When you breathe better, especially through controlled, mindful techniques, your body naturally shifts into a state of relaxation. This state helps reduce…

How Sleep Supports Heart Recovery After Running When you lace up your running shoes and hit the pavement, your heart is working harder than it does during most other daily activities. Your cardiovascular system pumps blood faster, delivers oxygen to…

When you run, lift weights, or push your body in any way, you are actually breaking down your muscles. This might sound strange, but it is completely normal and even necessary if you want to get stronger or faster. Every…

Getting enough good quality sleep is one of the most important things a runner can do to improve their running. Many people focus on training plans, shoes, and diet, but sleep is just as powerful, if not more so. When…