How the Book Changed Me
The Discipline of Daily Effort: Writing and Running as Twin Practices
Murakami draws a deep parallel between long-distance running and writing: both are solitary pursuits that demand patience, rhythm, and resilience. Through this, he teaches that the essence of mastery isn’t brilliance but commitment. Whether it’s writing a novel or training for a marathon, progress comes from showing up daily — even when motivation fades. He describes this as “manual labor,” not glamorous or romantic, but honest, effortful work.