Many actors and actresses maintain their fitness through running, using it as a key part of their cardio workout to stay in shape and manage their weight. Running is a popular choice because it is an effective way to improve cardiovascular health, burn calories, and support weight loss.
Martin Kemp, known for his role in “I’m a Celebrity…Get Me Out of Here,” dedicates an hour each day to treadmill running. He finds running not only helps with fitness but also provides mental clarity and calm in his busy life. Kemp’s routine includes varied treadmill workouts that build endurance and speed, showing how running can be adapted for different fitness levels and goals.
Helen Mirren, the acclaimed actress, follows a different approach but also values cardio. She uses a 12-minute military-style workout called the XBX plan, which includes running and other exercises to gently build fitness. This routine has helped her maintain strength and stamina over decades, proving that consistent cardio workouts can support long-term health and fitness.
Ali Larter, known for her disciplined lifestyle, incorporates running and other forms of exercise into her daily routine. She emphasizes that exercise is not just about physical strength but also about the mental lift it provides. Running, as a cardio workout, helps her stay energized and confident, especially when preparing for demanding roles.
Milind Soman, an actor and model, credits his fitness to minimalist workouts that include running as part of his cardio regimen. Despite never going to a gym, he stays fit through consistent bodyweight exercises and running, highlighting that cardio workouts like running are accessible and effective for maintaining fitness at any age.
These actors and actresses demonstrate that running is a versatile and powerful tool for loosing weight and maintaining overall fitness. Whether on a treadmill or outdoors, running offers a straightforward cardio workout that supports both physical and mental well-being.
https://www.independent.co.uk/health-and-fitness/helen-mirren-workout-fitness-routine-b2871137.html
