Cardio & HIIT Sessions: Ronaldo’s Explosive Energy
Ronaldo incorporates HIIT (High-Intensity Interval Training) into his workout plan. Short sprints, treadmill intervals, and rowing sessions improve cardiovascular capacity. This not only helps him on the field but also burns fat efficiently, keeping his body lean.
He often mixes cardio with football drills like shuttle runs or sprint-stop exercises making his workouts more sport-specific.