Training Philosophy
Functional Strength Training
Functional strength training involves exercises that improve your ability to perform everyday activities with ease. For Ryan, this meant workouts that enhanced his agility, balance, and coordination, important for executing the complex stunts required in Deadpool.
Role of Cardio
Ryan incorporated a mix of high-intensity interval training (HIIT) and steady-state cardio into his routine.
HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. This approach keeps the heart rate elevated and maximizes calorie burn, making it an efficient way to enhance fitness.