How to Train for Your First Fartlek
Training for your first fartlek starts with a simple foundation: if you can jog continuously for 20 to 30 minutes without stopping, you are ready.
The Best Recovery Run Training Schedule
The best recovery run training schedule places one to three short, slow runs per week within 24 hours of your hardest efforts, typically lasting 20 to 40...
Breathable Running Shoes for Hot Weather Runs
The single best thing you can do for your feet during a hot-weather run is to lace up a shoe with a genuinely breathable upper, and right now there are...
How to Recover After a Recovery Run
Recovering after a recovery run comes down to a few straightforward habits: rehydrate within the first fifteen minutes, eat a small snack that combines...
What to Eat Before a Recovery Run
Before a recovery run, eat a small, easily digestible meal rich in simple carbohydrates with a moderate amount of protein about 60 to 90 minutes...
Common Recovery Run Mistakes That Slow You Down
The single biggest recovery run mistake slowing you down is also the most obvious one: you are running too fast.