How to Recover After a Fartlek
Recovering after a fartlek session comes down to three priorities in the first 30 minutes: rehydrate with electrolytes, consume a mix of carbohydrates and...
What to Eat Before a Fartlek
Before a fartlek session, eat a moderate serving of easily digestible carbohydrates with a small amount of protein about 60 to 90 minutes beforehand.
Common Fartlek Mistakes That Slow You Down
The most common fartlek mistakes that slow runners down are poor pacing, inadequate recovery between intervals, and skipping the warm-up entirely.
Insulated Running Shoes for Freezing Winter Runs
Insulated running shoes are the single most effective gear upgrade you can make for freezing winter runs, and the difference they create is not subtle.
How to Improve Your Fartlek Time Fast
The fastest way to improve your fartlek time is to structure your speed intervals more deliberately, recover at a genuine easy pace between efforts, and...
The Ultimate Fartlek Training Plan for Beginners
The ultimate fartlek training plan for beginners comes down to a simple formula: warm up for ten minutes with easy jogging, alternate between one minute...