How to Avoid Runner’s Knee While Running
The single most effective way to avoid runner's knee is to strengthen your hips and glutes so your kneecap tracks properly through its groove, combined...
Can You Run with Runner’s Knee
Yes, you can run with runner's knee, but the answer comes with a significant asterisk. If your pain stays mild — generally a 3 or below on a 1-to-10 scale...
The Best Treatment for Runner’s Knee
The best treatment for runner's knee is structured exercise therapy — specifically, a progressive strengthening program targeting the quadriceps, hips,...
What Causes Runner’s Knee and How to Prevent It
Runner's knee — clinically known as patellofemoral pain syndrome — is caused primarily by irritation of the cartilage on the underside of the kneecap,...
How to Fix Runner’s Knee Fast
The fastest way to fix runner's knee is to stop aggravating it and start loading it correctly. That means backing off high-impact mileage for a short...
How to Avoid Shin Splints While Running
The single most effective way to avoid shin splints while running is to control how quickly you increase your training load.