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Published: January 13, 2026 The mental health benefits of running are now supported by substantial scientific evidence. Running affects brain chemistry in ways that rival pharmaceutical interventions for some conditions. Understanding these mechanisms helps maximize the psychological benefits of your…
Published: January 13, 2026 Starting a running practice is simpler than the fitness industry suggests. The fundamentals that build real runners have not changed, even as trends come and go. What follows is a practical guide based on what actually…
Published: January 13, 2026 What you are about to learn challenges much of what mainstream fitness advice teaches. The evidence presented here comes from peer-reviewed research and real-world results from thousands of runners. Understanding these principles can fundamentally change how…
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