The half marathon (13.1 miles) is one of the fastest-growing race distances. The average half marathon finish time is about 2 hours and 1 minute for men and 2 hours and 18 minutes for women. Times range widely based on age, training, and experience. Finishing a half marathon at any pace is a significant endurance achievement.
Average Half Marathon Time by Age Group
Minutes – Male vs Female
Half Marathon Times by Age Group
Men in their 20s average 2:01 (9:14/mi). Women in the same group average 2:18 (10:32/mi). In the 40-49 age group, men average 2:15 and women 2:35. Runners in their 60s typically finish in 2:44-3:07. Many runners find they can still PR in their 30s and early 40s with smart training.
What Is a Good Half Marathon Time?
Under 1:45 is good for men, under 2:00 for women. Sub-1:30 is competitive for men, sub-1:45 for women. For first-timers, finishing under 2:30 is a solid goal. The half marathon rewards patient pacing: starting too fast is the most common mistake and can add 10-20 minutes to your finish time.
Half Marathon Training Essentials
- Build to 25-35 miles per week: Consistent mileage is the foundation of half marathon fitness
- Weekly long run: Build up to 11-12 miles before race day so 13.1 does not feel like uncharted territory
- Practice race nutrition: Test gels, water, and electrolyte strategy during training runs
- Taper properly: Reduce volume by 30-40% in the final 10 days before the race
Analyze Your Half Marathon
Use our Running Benchmark Calculator to calculate your half marathon pace, calories burned, heart rate zones, training effect, and stamina depletion.