Running at 6 mph on a treadmill equals a 10:00 minute-per-mile pace. This is considered a moderate jogging speed and is the entry point for many runners transitioning from walking to running. At 6 mph, you cover 1 mile every 10 minutes and burn approximately 10-14 calories per minute.
Metrics at 6 MPH Treadmill Speed
By duration
Who Should Run at 6 MPH?
A 6 mph treadmill speed is ideal for beginner runners building their first running base, experienced runners on easy/recovery days, walkers transitioning to running, and anyone looking for a moderate cardiovascular workout. This pace allows most people to maintain a conversation, indicating moderate intensity.
Calories Burned at 6 MPH
- 130 lbs: ~90 cal/mile or ~540 cal/hour
- 155 lbs: ~108 cal/mile or ~648 cal/hour
- 180 lbs: ~125 cal/mile or ~750 cal/hour
- 205 lbs: ~143 cal/mile or ~858 cal/hour
Get your personalized calorie burn and heart rate data with our 6-Mile Run Benchmark Calculator.