Cardio Minutes (Intensity Minutes by Garmin) are the key to good health. My week ends on Saturday. But you can check my Current Week Progress below.

This week’s Intensity Minutes measured against global health standards.

  • WHO minimum: 150
  • Optimal: 300
  • Athlete maintenance: 450+
Current Week Progress
Tracking Intensity Minutes

What Happened This Week

  • OK, this week was amazing! I ran 6 miles on Feb 23 and on Feb 28.
  • Downhill skied on Feb 24 and Feb 25.

What Happened This Week

  • This week I was recovering from the last ski trip. On Feb 18 I was able to run only 4.5 miles because of my quads stiffness. But on Feb 20 it looked much better, 6 miles for 59 min 18 sec.

What Happened This Week

  • This is the week we downhill skied. So I went skiing for 3 days (Feb 9, 10 and 12) and one day (Feb 11) we had a short hike.  
  • The issue I had is not enough sleep. Because we drank after skiing a lot. For two days I had to nap in the afternoon.