People who make running a regular part of their lives often find it easier to keep their weight steady. When someone runs consistently, their body becomes more efficient at burning calories, even when they are not actively exercising. This is because running is a type of cardio that boosts the metabolism, helping the body use energy more effectively throughout the day. Over time, this steady cardio workout helps prevent the slow creep of extra fat that many people struggle with as they age or become less active https://www.phillyvoice.com/weight-loss-exercise-strength-training-cardio-study/.
On the other hand, people who do not run or do any kind of regular cardio often notice that their metabolism slows down. This means their body burns fewer calories each day, making it easier to gain fat even if their eating habits do not change. Without the regular push from a cardio workout, the body does not get the same metabolic boost, and fat can start to build up, especially around the belly and under the skin. This is why many people who are not active find themselves fighting slow metabolism and unwanted fat gain, even if they are not eating more than before https://www.xterrafitness.com/blog/walking-vs.-running-on-the-treadmill-which-is-better-for-weight-loss-/.
Running is not the only way to get these benefits, but it is one of the most effective forms of cardio for loosing weight and keeping the metabolism active. Other cardio workouts like brisk walking, cycling, or swimming can also help, but running tends to burn more calories in less time, making it a popular choice for those looking to maintain their weight and stay healthy https://www.moneycontrol.com/health-and-fitness/running-vs-walking-sports-expert-shares-which-one-helps-burn-more-calories-article-13662639.html.
