Calories Burned During Zumba for a 180 Pound Person
A 180-pound person burns approximately 554 to 754 calories per hour doing Zumba, depending on the intensity of the class and the style of dance involved.
Estimated Zumba Calorie Burn for a 150 Pound Person
A 150-pound person can expect to burn approximately 350 to 650 calories per hour doing Zumba, depending on intensity and effort level.
Calories Burned During Zumba for a 120 Pound Person
A 120-pound person burns approximately 350 to 500 calories per hour during a Zumba class, depending on intensity, fitness level, and the specific format...
How Body Weight Affects Calories Burned During Zumba
Body weight is one of the single biggest factors determining how many calories you burn during a Zumba class, and the relationship is roughly linear.
Comparing Calories Burned in Zumba vs Running
When you compare calories burned in Zumba versus running, the answer depends heavily on your pace.
Calories Burned During a High Intensity Zumba Workout
A high-intensity Zumba workout burns an average of 369 calories per session, according to an ACE-sponsored study conducted at the University of...