How to Start Crossfit as a Complete Beginner
Starting CrossFit as a complete beginner comes down to three things: find a gym that offers a foundations or on-ramp program, show up consistently for at...
The Benefits of Crossfit You Didn’t Know
CrossFit does far more than build muscle and make you sweat. Research now shows it rewires your brain chemistry, strengthens your bones, fights depression...
Crossfit vs Running: Which Burns More Calories
Running burns more calories per hour than CrossFit in most direct comparisons. At a moderate pace of five miles per hour, a 155-pound person burns roughly...
Is Crossfit Better Than Running for Weight Loss
No, CrossFit is not definitively better than running for weight loss. Multiple systematic reviews and meta-analyses, including a 2023 study published in...
Spinning Mistakes That Are Wasting Your Time
The biggest spinning mistakes wasting your time are poor bike setup, ignoring resistance adjustments, and treating every ride like an all-out sprint.
Latest Innovations in Modern Walking Shoe Design
The latest innovations in modern walking shoe design center on three major breakthroughs: advanced foam compounds that return significantly more energy...